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SwoleMate Menu

Meal Prep


Baked Chicken with Mushroom Alfredo Sauce

Served with a side.

$13.99

Baked Chicken with Primavera Marinara Sauce

Served with a side.

$13.99

Baked Honey BBQ Chicken Breast

Served with a side.

$13.99

Baked Chicken Breast with Garlic Pesto Sauce

Served with a side.

$13.99

Baked Teriyaki Chicken

Served with a side.

$13.99

Garden Spinach Salad

$9.99

Caesar Spinach Salad

$9.99

Garden Spinach Chicken Salad

$13.99

Caesar Spinach Chicken Salad

$13.99

Kale Garden Salad

$9.99

Kale Caesar Salad

$9.99

Kale Caesar Chicken Salad

$13.99

Kale Caesar Chicken Salad

$13.99

Whole Wheat Spaghetti with Beef Meatballs

Brocolli or green beans bathed in marinara.

$13.99

Mushroom Alfredo Covered Beef Meatballs with Vegetable Medley

$13.99

Whole Wheat Spaghetti with Grilled Chicken Parm

Green beans, broccoli or vegetable medley bathed in marinara.

$13.99

Baked Pineapple Thai Chili Chicken with a Side Brown Rice

$13.99

Baked Pineapple Thai Chili Chicken with a Side Broccoli Vegetable Medley

$13.99

Baked Pineapple Thai Chili Chicken with a Side Brown Rice and Green Beans

$13.99

Baked Pineapple Thai Chili Chicken with a Whole Grain Rotini and Green Beans

$13.99

Baked Pineapple Thai Chili Chicken with Whole Grain Rotini and Vegetable Medley

$13.99

Natural Juices


The Count Dracula Juice

Beets, orange, carrot, high in vitamin c and promotes digestion.

$5.50

Immunity Juice

Orange juice, carrot and lemon.

$5.50

Oscar the Grouch Juice

Cucumber, celery, Granny Smith apples and lemon.

$5.50

Mix and Match Juice

Create your own with up to 3 ingredients.

$5.50

Juices


Orange Juice

$5.99

Carrot Juice

$5.99

Orange and Carrot Juice

$5.99

Orange, Carrot and GInger Juice

$7.99

Pineapple, Ginger & Orange Juice

$7.99

The Caribbean Queen Juice

$7.99

Breakfast All Day


Meat Lovers' Breakfast Burrito

Eggs, sausage, ham, bacon, cheddar and tater tots.

$9.99 +

Veggie Breakfast Burrito

Eggs, chopped tomatoes, onions, cheddar and tater tots.

$9.99 +

Ham & Egg Sandwich

Ham and eggs on a 9-inch French roll with cheddar, tomatoes and onions.

$9.99 +

Breakfast Vegetable Sandwich

Eggs, diced tomatoes, onions and cheddar.

$9.99 +

Vegetable Omelette

Eggs, diced tomatoes, onions, and cheddar with a side of tater tots.

$10.99 +

Meat Lover's Omelette

Eggs, sausage, ham, bacon and cheddar with a side of tater tots.

$10.99 +

Breakfast Veggie Fries

Eggs, diced tomatoes, onions and cheddar on top of steak-cut fries.

$9.99 +

Meat Lover's Breakfast Fries

Eggs, sausage, ham, bacon and cheddar on top of steak-cut fries.

$9.99 +

Large 14" Breakfast Vegetable Pizza

Freshly-made dough topped with eggs and fresh vegetables baked into mozzarella cheese.

$19.99 +

Large 14" Breakfast Meat Lovers Pizza

Freshly-made dough topped with ham, bacon and sausage baked into mozzarella cheese.

$19.99 +

Appetizers


Garlic Cheese Sticks

$6.99

5 Pieces Bread Sticks

$5.99

15 Pieces Potato Cheese Munchers

$5.99

10 Pieces Zucchini Sticks

$5.99

Salads


Green Salad

Romaine lettuce, black olives, tomatoes, mushrooms, onions, and cheddar-Jack cheese.

$6.99

Caesar Salad

Romaine lettuce, Parmesan cheese, croutons and Caesar dressing.

$6.99

Grilled Chicken Caesar Salad

Grilled chicken breast, romaine lettuce, Parmesan cheese, croutons and Caesar dressing.

$9.99

Italian Salad

Iceberg lettuce, romaine lettuce, black olives, tomatoes, pepperoncini and mozzarella cheese.

$9.99

Antipasto Salad

Ham, pepperoni, salami, mozzarella cheese, pepperoncinies, iceberg lettuce, romaine lettuce, black olives and tomatoes.

$9.99

Grilled Chicken Salad

Grilled chicken breast, iceberg lettuce, romaine lettuce, black olives, tomatoes, red cabbage and carrots.

$9.99

Buffalo Wing Salad

Romaine lettuce, iceberg lettuce, red cabbage, carrots and tomatoes, topped with your choice boneless wings and flavor.

$10.99

Chicken Pesto Salad

$10.99

BBQ Chicken Salad

$10.99

Pastrami Salad

$10.99

Tuna Salad

$10.99

Kale Caesar Salad

Kale, spinach, Parmesan cheese, crouton and Caesar dressing.

$8.99 +

Chicken Parmigiani Salad

$10.99

Wings


Bone-In Wings

$7.99 +

Boneless Wings

$7.99 +

Sandwiches


9" Cold Cuts Toasted Sandwich

Mayo, lettuce, tomato, ham, salami, pepperoni and mozarella cheese.

$10.99

9" Meatball Toasted Sandwich

Marinara sauce and meatballs.

$10.99

9" Turkey Breast Toasted Sandwich

Mayo, lettuce and tomato.

$10.99

9" Tuna Toasted Sandwich

Mayo, lettuce and tomato.

$10.99

9" Chicken Parmigiana Toasted Sandwich

Marinara sauce and mozzarella cheese.

$10.99

9" Grilled Chicken Toasted Sandwich

Grilled chicken breast, onion, mushroom, green bell peppers, and cheese.

$10.99

9" BBQ Chicken Toasted Sandwich

Grilled chicken breast, BBQ sauce, red onions, lettuce and tomato.

$10.99

9" Chicken Ranch Toasted Sandwich

Grilled chicken breast, lettuce, tomato and ranch dressing.

$10.99

9" Philly Cheesesteak Toasted Sandwich

Grilled steak, mushrooms, onions, green bell peppers, and cheese.

$10.99

9" Chicken Alfredo Toasted Sandwich

Chicken, Alfredo sauce and cheese.

$10.99

Pastrami Sub

$9.99

Buffalo Chicken Sandwich

Fried boneless wings dipped in our buffalo hot sauce and served in a toasted French wheat roll covered in melted mozzarella.

$10.99

9" Cold Cuts Toasted Sandwich Combo

Mayo, lettuce, tomato, ham, salami, pepperoni and mozarella cheese. Served with chips and fontaian drinks.

$11.99 +

BLT Sandwich

Cooked strips of bacon served with fresh diced Roma tomatoes, romaine lettuce and mayo in a toasted French wheat roll covered in melted mozzarella.

$8.99 +

Chicken Pesto Sandwich

Chicken, pesto, mushrooms and broccoli served in a toasted French wheat roll.

$9.99 +

9" Meatball Toasted Sandwich Combo

Marinara sauce and meatballs.

$11.99 +

9" Turkey Breast Toasted Sandwich Combo

Mayo, lettuce and tomato.

$11.99 +

9" Tuna Toasted Sandwich Combo

Mayo, lettuce and tomato.

$11.99 +

9" Chicken Parmigiana Toasted Sandwich Combo

Marinara sauce and mozzarella cheese.

$11.99 +

9" Grilled Chicken Toasted Sandwich Combo

Grilled chicken breast, onion, mushroom, green bell peppers, and cheese.

$11.99 +

9" BBQ Chicken Toasted Sandwich Combo

Grilled chicken breast, BBQ sauce, red onions, lettuce and tomato.

$11.99 +

9" Chicken Ranch Toasted Sandwich Combo

Grilled chicken breast, lettuce, tomato and ranch dressing.

$11.99 +

9" Philly Cheesesteak Toasted Sandwich Combo

Grilled steak, mushrooms, onions, green bell peppers, and cheese.

$11.99 +

9" Chicken Alfredo Toasted Sandwich Combo

Chicken, Alfredo sauce and cheese.

$11.99 +

Delicious Burgers


Hamburger

Served with fries.

$10.99 +

Cheeseburger

Served with fries AKA the Jet.

$12.49 +

Double Cheeseburger

Served with fries AKA the Sir Charles.

$13.49 +

Triple Chesseburger

Served with fries AKA the Shaq.

$14.49 +

Protein Style Hamburger

Served with side salad (lettuce wrap burger).

$10.99 +

Protein Style Cheeseburger

Served with side salad.

$12.49 +

Protein Style Double Cheeseburger

Served with side salad.

$13.49 +

Protein Style Triple Cheseburger

Served with side salad.

$14.49 +

Pastrami Cheeseburger

Served with fries.

$13.99 +

Philly Style Cheeseburger

Served with fries.

$13.99 +

Pizza Cheeseburger

Served with fries.

$13.99 +

Chicken Alfredo Cheeseburger

Served with fries.

$14.99 +

Cheeseburger a la Carte

$8.99 +

Fried Egg Cheeseburger

Served with fries.

$13.99 +

Bacon Cheeseburger

Served with fries.

$13.49 +

The Hangover Burger

$18.99 +

Paninis


Grilled Chicken Panini

$10.99

Chicken Mushroom Panini

$10.99

Chicken Pesto Panini

$10.99

Ham and Cheese Panini

$10.99

Turkey Melt Panini

$10.99

Veggie Press Panini

$10.99

Pizza


Cheese Pizza

$9.99 +

Specialty Pizzas


Margherita Pizza

Fresh tomatoes, black olives, mushrooms, green peppers and onions. Vegetarian.

$12.99 +

Pizza 8

Pepperoni, onion, sausage, mushrooms, green peppers, black olives and ground beef.

$12.99 +

Meat Lovers Pizza

Pepperoni, ham, sausage, bacon and ground beef.

$12.99 +

Mediterranean Chicken Pizza

Grilled chicken, mushrooms and onions.

$12.99 +

BBQ Chicken Pizza

BBQ chicken, mushrooms and onions.

$12.99 +

Sicilian Pizza

Pepperoni, bacon and mushrooms.

$12.99 +

Mexican Pizza

Steak, tomatoes, jalapenos and onions.

$12.99 +

Hawaiin Pizza

Ham, pineapple and Canadian bacon.

$12.99 +

Lean Protein Pizza

Chicken breast, turkey and onions.

$12.99 +

Large Buffalo Wing Pizza

Original Buffalo wings only and only in large.

$19.99

Large Chicken Alfredo Pizza

$19.99

Large Pastrami Pizza

$19.99

Large Philly Cheesesteak Pizza

$19.99

Large Hot Cheetos Pizza

$19.99

Large Specialty Gluten Free Crust Pizza

$19.99 +

Build Your Own 3-Topping Large Pizza

$15.99

Cheeseburger Pizza

Fresh dough and homemade marinara mixed with ketchup and chunks of ground beef. Spread under mozzarella and cheddar cheese, then baked. Topped post-baked with lettuce, cheddar and ketchup.

$19.99 +

Gluten-Free Large Pizza with 1 Topping

$16.99

Gluten-Free Large Pizza with 2 Toppings

$18.49

Gluten-Free Large Pizza with 3 Toppings

$20.49

Taco Pizza

Pizza sauce, Mexican hot sauce, taco seasoning, mozzarella, nacho chips and lettuce on top.

$19.99 +

Calzones


Cheese Calzone

Ricotta and mozzarella.

$9.99 +

Hawaiian Calzone

Canadian bacon, pineapple, ricotta and mozzarella.

$11.99 +

BBQ Chicken Calzone

Chicken breast, BBQ sauce, ricotta and mozzarella.

$11.99 +

Vegetarian Calzone

Mushrooms, green peppers, onions, tomato, ricotta and mozzarella.

$11.99 +

Meat Lovers Calzone

Pepperoni, sausage, beef and ham.

$11.99 +

Classic Pastas


Pasta with Marinara Sauce

Marinara. Served with garlic bread.

$9.99

Pasta with Meatballs

Served in a classic marinara. Served with garlic bread.

$11.99

Pasta with Meat Sauce

Classic Italian recipe. Served with garlic bread.

$11.99

Baked Rigatoni

Marinara sauce and cheese. Served with garlic bread.

$10.99

Specialty Pastas


Chicken Parmigiana with Spaghetti

Marinara sauce and melted mozzarella cheese. Served with garlic bread.

$12.99

Cheese Ravioli

Stuffed with ricotta cheese, served in marinara sauce, topped with melted mozzarella. Served with garlic bread.

$10.99

Meat Ravioli

Marinara sauce and melted mozzarella cheese. Served with garlic bread.

$11.99

Baked Meat Lasagna

Served with meat sauce. Served with garlic bread.

$12.99

Fettuccine Alfredo

Fettuccine noodles tossed in a delicate Alfredo cream sauce. Served with garlic bread.

$12.99

Spaghetti Bolognese

Meat sauce, ground beef, mushrooms and meatballs. Served with garlic bread.

$13.99

Chicken Pesto Pasta

Grilled chicken breast and pesto sauce tossed with rigatoni pasta. Served with garlic bread.

$13.99

Grilled Chicken Alfredo Pasta

Fettuccine noodles, grilled chicken breast and Alfredo sauce. Served with garlic bread.

$13.99

Eggplant Parmesan

Breaded eggplant over pasta topped with tomato sauce and mozzarella.

$13.99 +

Gluten-Free Spaghetti Bolognese

Gluten-free spaghetti with meat sauce, ground beef, mushrooms and 3 meatballs.

$12.99

Gluten-Free Spaghetti Marinara

Gluten-free spaghetti in freshly-made marinara sauce topped off with parsley and Parmesan.

$12.99

Gluten-Free Spaghetti Meatballs

Gluten-free spaghetti topped with 3 meatballs in freshly-made marinara sauce topped off with parsley and Parmesan.

$12.99

Veggie Lasagna in Marinara

Cheesy lasagna filled with layers of delicious veggies topped off with marinara, mozzarella and basil.

$12.99

Mexican Food Cali Style


Burrito Asada

$11.99 +

Burrito Chicken

$11.99 +

Pastrami Burrito

$11.99 +

Chicken Alfredo Burrito

$11.99 +

Philly Cheesesteak Burrito

$11.99 +

Pepperoni Pizza Burrito

$11.99 +

3 Taco Plate Asada

$11.99 +

3 Taco Plate Chicken

$11.99 +

Asada Quesadilla

$11.99 +

Chicken Quesadilla

$11.99 +

Asada Torta

$11.99 +

Chicken Torta

$11.99 +

1 Chicken Taco

$3.50 +

1 Asada Taco

$3.50 +

3 Chicken Alfredo Taco Plate

$12.99 +

Asada Fries

$11.99 +

Asada Tots

$11.99 +

Shooters


The Flash Shooter

Lemon, ginger and cayanne. Good for immunity.

$2.95

Deeply Rooted Shooter

Turmeric, ginger, coconut water and honey. Good for joint health.

$2.95

Kermit the Frog Shooter

Spirulina, cucumber, honey and lemon. Good for anti-oxidant.

$2.95

Espresso Yourself Shooter

$2.95 +

Nitro Thunder Shooter

Pre workout shot with nitric oxide and orange juice.

$2.50

No Whey, Jose Shooter

Pre workout shot with creatine and orange juice.

$2.50

Bulkers


The Terminator Protein Shake

Protein, peanut butter, banana and oates. 1 to 1 carb to protein ratio.

$6.25 +

Berry Black Mamba Protein Shake

Strawberry, blueberry and protein. 1 to 1 carb to protein ratio.

$6.25 +

Cookie Monster Protein Shake

Cookies and cream protein, banana and blueberry. 1 to 1 carb to protein ratio.

$6.25 +

Mr. Olympia Protein Shake

Orange juice, strawberries, peaches and protein. 1 to 1 carb to protein ratio.

$6.25 +

Peanut Butter Jelly Time Protein Shake

Peanut butter, strawberries and protein. 1 to 1 carb to protein ratio.

$6.25 +

Shredders


Bruce Lee

Apple juice, celery, carrot, ginger and protein packed with vitamins. Low-carb protein.

$6.25 +

Bermuda Triangle

Orange juice, pomegranate juice, pineapple, coconut and protein. Low-carb protein.

$6.25 +

Wolverine Shredder

Orange juice, strawberry, blueberry and protein. Low-carb protein.

$6.25 +

Man Go Workout

Mango, peach, honey, milk and protein. Low-carb protein.

$6.25 +

The Hulk

Apple juice, cucumber, spirulina and protein. Low-carb protein.

$6.25 +

Swolemate Wraps


The Lone Wrap

Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing.

$8.99

Wrap 'n Drink

Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing.

$9.99

Combo Breaker

Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing. Served with chips and protein shake.

$9.99

Specials


Chicken Burrito

$8.99

Beef Burrito

$8.99

Chicken Nachos

$5.99

Beef Nachos

$5.99

Chicken & Beef Burrito

$10.99

Sides


Seasoned Fries

$4.99

Cheese Fries

$5.99

Macaroni Salad

$3.99

Potato Salad

$3.99

Potato Wedges

$5.99

Pizza Fries

$9.99

Pizza Wedges

$9.99

Chili Cheese Fries

$5.99

Chili Cheese Wedges

$7.99

Pastrami Fries

$10.99

Philly Steak Fries

$10.99

Chicken Pesto Fries

$10.99

Chicken Parmigiani Fries

$11.99

Chicken Alfredo Fries

$11.99

Texas BBQ Ribs

Served with choice of salad.

$12.99 +

Desserts


Chocolate Mousse Cake

$3.99

NY Cheesecake

$3.99

Carrot Cake

$3.99

Strawberry Cheesecake

$3.99

Quest Protein Bar

$3.99

Oh Yea! Birthday Cake Protein Bar

$3.99

Dessert Pizzas


Nutella Almond Banana Dessert Pizza

$12.99 +

Peanut Butter, Strawberry and Chocolate Sauce Dessert Pizza

$12.99 +

SwoleMate

A leading Inglewood restaurant on Grubhub

3531 W Century Blvd, Inglewood, CA 90303
(310) 867-9586
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